Healthy One Dish Cooking

The Only Book That Combines Both healthy and One Dish Cookery.
Product Description
Retail Price : AUD57.97 (inc. Shipping from Australia)
Selling Price : RM188
Ready Stock. Brand New
Every recipe in this revolutionary new book can be cooked in just one pan, pot or tin to make your life REALLY EASY.
Nothing could be easier to serve than a whole meal in one pot. And with Healthy One-Dish Cooking, you'll discover that one-dish cookery can be healthy too, with great nutritional guidance to keep you on track for weight-loss goals. Every recipe can be cooked in just one pan, pot or tin, to make your life really easy. The delicious recipes range from casseroles, curries, roasts and oven-baked dishes to grills, stir-fries and salads.And each dish is low in fat, high in fruit and veg and has been nutritionally balanced to keep you VERY HEALTHY. This is healthy, home cooking without any hardwork. Sounds good? Just wait till you taste it!

• 311 fabulous, food-filled pages (284mm x 217mm)
  
• Full-colour photographs and illustrations
  
• 230 brand-new, easy-to-follow, one-dish recipes
  
• Complete nutritional analysis of each health-packed meal Fat and calorie breakdown of every delicious dish Fruit and veg and salt (sodium) content of each goodness-giving recipe.
Guidance on how to prepare fruit and vegetables, how to use herbs and spices and more.

Why we love Healthy One-Dish Cooking
The recipes have all been carefully designed to provide maximum nutrition while limiting your saturated fat, cholesterol and salt. What's more, many come packed with vegetables so you can almost fulfill your 'five-a-day' quota in just one meal! Whether you're cooking aMediterranean Roasted Lamb or a wonderfully tasty and healthy Lasagne, you'll be sure to enjoy the superb fuss-free meals in Healthy One-Dish Cooking.

Product: Single Book
Product Type: Hardcover
Colour Photographs and illustrations: 260
Product Dimensions: 276mm x 213mm
Pages: 320
ISBN Number: 9780276444067
Author: Reader’s Digest
About the Author: Reader's Digest Australia publishes a range of books, music and videos that inform, enrich, entertain and inspire.
Publisher: Reader's Digest
Language: English
Published: 2007
Genre: Cookbookshttp://shopizzy.blogspot.com

Food Cures Book in Hardcover

Food Cures Breakthrough nutritional prescriptions for everything from colds to cancer!
WHY WE LOVE IT!
Bursting with food remedies and foods that can help cure, you can rely less on medication, save money on drugs and doctors’ visits, gain more control over your health and worry less about harmful drug side effects in relation to certain conditions.
Product Description
Retail Price : AUD67.96 (inc. Shipping from Australia)
http://www.myshoptoday.com.au/books/health-and-exercises/food-cures
Selling Price : RM178
Learn how to manage certain common health conditions naturally, safely and deliciously! Food Cures book is a practical and informative guide to help you learn how everyday foods and nutritional supplements can be used to heal, treat and often prevent common conditions.Food Cures is a fantastic reference with lists of the healing foods that are essential to better health, more than 75 delicious healing recipes and more!
•  Help fight heart disease with a weekly serving of salmon 

•  Help lower blood pressure with a small, daily dark chocolate treat and more!
•  Detailed food prescriptions, based on the latest research
•  75 recipes for better health including immune boosting smoothies, healing teas and more!
•  Help for common health problems, including colds and Crohn's disease, hay fever and high cholesterol, memory loss, menopause and more
•  Colour photographs throughout

Product: Single Book
Product Type: Hardcover
Product Dimensions: 260mm x 222mm
Pages: 352
ISBN Number: 9781921569050
Author: Reader’s Digest
Publisher: Reader's Digest
Language: English
Published: 2007
Genre: Cookbooks